My 3 Tiers Tier 2: Understand the Story Behind the Feeling

Tier 2: Understand the Story Behind the Feeling

Tier 2 helps you separate the feeling from the interpretation attached to it.

Two questions that create clarity

• What am I telling myself this means?

• What else could be true?

A gentle reframe

Sometimes the feeling is accurate, but the story is outdated.

Tier 2 helps you bring today’s facts into focus—without erasing your past.

— Dr. Sharon M. Jones | My 3 Tiers | New Insight 2 Life