My 3 Tiers Tier 1: Name What You Feel (Without Judging It)

Tier 1: Name What You Feel (Without Judging It)

Tier 1 is the pause. Before you explain, fix, or react—name what’s present.

Signs you’re in Tier 1

• You feel ‘off’ but can’t say why

• Your body is tense, restless, or heavy

• You’re reacting faster than you’re thinking

60‑second Tier 1 reset

• Where do I feel this in my body?

• What’s the most accurate name for this feeling?

• What does this feeling need from me right now—space, truth, rest, or reassurance?

Tier 1 isn’t weakness. It’s information.

— Dr. Sharon M. Jones | My 3 Tiers | New Insight 2 Life