My 3 Tiers: 7 Prompts to Practice Emotional Clarity This Week

7 Prompts to Practice Emotional Clarity This Week

Use one prompt per day. Repeat the ones that work.

Tier 1 prompts

• What am I feeling right now—exactly?

• What is my body asking for?

Tier 2 prompts

• What story am I attaching to this?

• What evidence supports (and challenges) that story?

• What would I tell someone I love in this situation?

Tier 3 prompts

• What is one action that honors my values today?

• What boundary would make this easier?

— Dr. Sharon M. Jones | My 3 Tiers | New Insight 2 Life