MY 3 TIERS EMOTIONAL REFLECTION APP

A simple, powerful tool created by Dr. Sharon M. Jones, Ph.D. to help you understand your emotions, calm your mind, and build healthier responses to life. The app guides you through a gentle 3‑step process that brings clarity, confidence, and emotional balance — anytime you need it.

EXPERIENCE EMOTIONAL CLARITY ANYTIME, ANYWHERE.

KEY FEATURES

1. The 3‑Tier Emotional Check‑In

A guided process that helps you slow down and identify:

• What you FEEL
• What you THINK
• What you KNOW

This structure brings instant clarity and reduces emotional overwhelm.

2. Daily Reflection Prompts

Short, meaningful prompts that help you:

• Process your day
• Release emotional tension
• Build healthier thought patterns
• Strengthen emotional awareness

3. Progress Tracking

See your emotional growth over time with:

• Weekly summaries
• Reflection history
• Personal insights
• Pattern recognition

4. Private & Secure Journaling

A safe, confidential space to express your emotions freely.
Your entries stay private and protected.

5. Personalized Emotional Insights

The app highlights themes in your reflections to help you:

• Recognize triggers
• Celebrate progress
• Build emotional resilience
• Improve communication and relationships

6. Calming, Easy‑to‑Use Design

A peaceful, distraction‑free interface that helps you breathe, reflect, and reset.

7. Created by a Trusted Emotional‑Wellness Expert

Designed by Dr. Sharon M. Jones, Ph.D., a nationally respected educator and emotional‑clarity specialist with decades of experience helping individuals, families, and communities heal and grow.

Her heart‑centered approach is now available in your pocket.

PLANS FOR

Couples

Families

Churches

Business Organizations

• Faith-based option mode

• Audio option

EXPANDED MENTAL EXERCISES

• Breath prayer
• Scripture visualization
• “Release to God” journaling
• 60‑second grounding resets
• Short movement breaks

• Micro‑prompts inside each tier
• “Examples” for each tier
• Voice‑guided tier walkthroughs
• Scripture‑based Tier 1 truths (optional toggles)

OPTIMIZED 3 → 2 → 1 TIER SYSTEM

AI-POWERED EMOTIONAL INSIGHTS

• “Here’s what your emotions are showing you”
• “Here’s your emotional growth this month”
• “Here’s your spiritual clarity pattern”

PRICING

Monthly

$9.99

Perfect for users who want flexibility and month‑to‑month access.

Yearly

$99.99

Save over 15% with an annual plan and enjoy uninterrupted emotional‑wellness support all year long.

FOR COUPLES

Monthly

$12.99

Yearly

$129.00 (UNLIMITED ACCESS)

FOR FAMILIES (UP TO 5 FAMILY MEMBERS)

Monthly

$14.99

Yearly

$149.00 (UNLIMITED ACCESS)